We're sorry, but this activity is over. The last meeting was Wednesday, September 15, 2021.
SP - Rollology class with Christin Lukondi
This is a Pilates Method based class but its own creation. The Rollology class consists of floor exercises and a medium density foam roller exercise. The class is particularly good for clients who are looking for a good tall (extension based) workout. Core work and release work combined throughout the class make it versatile for different types of clients. Fitness clients looking for a good Core workout but perhaps on the fence if Pilates is for them would like this class. Another client who could benefit are those with Osteoporosis who understand the basics of the Method and how to connect in their center.
Materials needed for the class are a mat and full size roller. We will have a few rollers on hand for participants but they are first come first serve.
SP MUSEUM BUILDING at South Park