We're sorry, but this activity is over. The last meeting was Wednesday, March 2, 2022.
Learn the correct forms of basic weight lifting for the squat, deadlift, and bench press. Talk to our master personal trainer about how to increase strength, keep your body healthy, and how to build muscles the correct way. This workshop will help you prevent injuries and get the most out of your movements.
Snoq Y - Fitness Center at Snoqualmie Valley YMCA