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February 09 - March 02, 2022

Workshop - Introduction to Weight Lifting

Snoqualmie Valley YMCA • 35018 SE Ridge St SnoqualmieWA  98065 Organized by YMCA of Greater Seattle
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, March 2, 2022.

Learn the correct forms of basic weight lifting for the squat, deadlift, and bench press. Talk to our master personal trainer about how to increase strength, keep your body healthy, and how to build muscles the correct way. This workshop will help you prevent injuries and get the most out of your movements.

Age

All Ages

Location

Snoq Y - Fitness Center at Snoqualmie Valley YMCA

When

February 09 - March 02, 2022

9:30 AM to 10:30 AM

Wednesday

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Age and Gender

Ages 16-99 · Co-Ed

Location

Snoqualmie Valley YMCA

35018 SE Ridge St SnoqualmieWA  98065

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