February 09 - March 02, 2022
Workshop - Introduction to Weight Lifting
Snoqualmie Valley YMCA • 35018 SE Ridge St Snoqualmie, WA 98065 Organized by YMCA of Greater Seattle
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, March 2, 2022.
Learn the correct forms of basic weight lifting for the squat, deadlift, and bench press. Talk to our master personal trainer about how to increase strength, keep your body healthy, and how to build muscles the correct way. This workshop will help you prevent injuries and get the most out of your movements.
Age
All Ages
Location
Snoq Y - Fitness Center at Snoqualmie Valley YMCA
Age and Gender
Ages 16-99 · Co-Ed