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Veterans Memorial ParkKing Street Smyrna, GA 30080
We're sorry, but this activity is over. The last meeting was Monday, July 13, 2020.
CORE DE FORCE is a mixed martial arts inspired exercise. This is a non-contact, high energy, total body workout - with no equipment needed. Workouts will combine movement from Western boxing, Brazilian Jiu Jitsu, Muay Thai and more to teach anyone how to move and train like a fighter. Movements will include agility, control, balance and precision. This is a high energy workout that will include 3-minute rounds of fight combinations. spikes and conditioning moves. Throughout the class you will focus on core-centric moves to develop a strong, powerful core.This class is perfect for seasoned athletes and beginners alike.