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October 30, 2020

20-Twenty-20 with Yvette 10/30

Taylor-Brawner Park • 3180 Atlanta Road SmyrnaGA  30080 Organized by Smyrna Parks and Recreation
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About this event

Description

We're sorry, but this activity is over. The last meeting was Friday, October 30, 2020.

This 1-hour workout covers all the elements of fitness: cardio, strength and flexibility, in three 20 minute segments. You will need to bring a mat for the flexibility segment, which will include elements of Yoga. The cardio and strength segments will you utilize your body weight while calisthenics exercises.

Activity Category

Fitness

Location

Taylor Brawner Park

When

October 30, 2020

8:30 AM to 9:30 AM

Friday

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Age and Gender

Ages 14-100 · Co-Ed

Location

Taylor-Brawner Park

3180 Atlanta Road SmyrnaGA  30080

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