September 16 - December 02, 2020

Yoga Basics

September 16 - December 02, 2020 Recreation Virtual • Silver SpringMD  20902 Organized by ActiveMONTGOMERY


Yoga Basics
$110.00 Register

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About this event

September 16, 2020 - December 02, 2020
7:30 PM to 8:30 PM
Ages 18-255 · Co-Ed

Recreation Virtual Silver SpringMD  20902


This class introduces students to yogic principles of body alignment and breathing awareness, inspired by a meaningful intention and a joyful attitude. The instructor emphasizes standing poses and strengthening and stretching the legs, back, and shoulders. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. A yoga mat and a yoga blanket and wear comfortable clothing. Students must practice with bare feet. Beginner and continuing levels.

Submitting a preferred email address at the time of registration is required to receive the link and passcode to the live Zoom session. You will receive an email to join the day before the program starts. The Zoom link will be provide in your receipt after registration

Secondary Category



Rec Virtual Room 1 at Recreation Virtual


Irene Bopp

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