Yoga BasicsMay 27 - June 24, 2020 Recreation Virtual www.zoom.com Silver Spring, MD 20902 Organized by ActiveMONTGOMERY
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Recreation Virtualwww.zoom.com Silver Spring, MD 20902
We're sorry, but this activity is over. The last meeting was Wednesday, June 24, 2020.
This class introduces students to yogic principles of body alignment and breathing awareness, inspired by a meaningful intention and a joyful attitude. The instructor emphasizes standing poses and strengthening and stretching the legs, back, and shoulders. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. A yoga mat and a yoga blanket and wear comfortable clothing. Students must practice with bare feet. Beginner and continuing levels.
Submitting a preferred email address at the time of registration is required to receive the link and passcode to the live Zoom session. You will receive an email to join the day before the program starts. The Zoom link will be provide in your receipt after registration
Rec Virtual Room 1 at Recreation Virtual