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September 17 - October 22, 2020

Tai Chi / Vovinam Chikung

Recreation Virtual • www.zoom.com Silver SpringMD  20902 Organized by ActiveMONTGOMERY
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, October 22, 2020.

Participants will learn all 10 movements of Tai Chi / Vovinam Chikung form. The course begins with learning the basic concepts of Yin and Yang for meditation and moves on to the basic movements. Participants will also learn moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. No experience required.


Note: Submitting a preferred email address at the time of registration is required. To join the live Zoom session, you will receive an email with the link and passcode the day before the program starts. If you do not receive the email, please email Stephanie.McKay@montgomerycountymd.gov. The Zoom link will also be included in the receipt.

Secondary Category

Tai Chi

Location

Rec Virtual Room 2 at Recreation Virtual

Instructor

Yanni Nguyen

When

September 17 - October 22, 2020

7:30 PM to 8:30 PM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Recreation Virtual

www.zoom.com Silver SpringMD  20902

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