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Recreation Virtualwww.zoom.com Silver Spring, MD 20902
This is a class for people who want to get a work out while seated. It is designed for individuals with mobility issues but its great for anyone who wants to maintain joint flexibility and muscle strength in a small supportive group setting. Discussions will focus on ways to keep exercising outside of the class. This class will be held virtually via Zoom.
Rec Virtual Room 6 at Recreation Virtual