May 29 - June 26, 2020

Hatha Yoga and Stress Management Beg/Cont

May 29 - June 26, 2020 Recreation Virtual • www.zoom.com Silver SpringMD  20902 Organized by ActiveMONTGOMERY
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About this event

May 29, 2020 - June 26, 2020
10:00 AM to 11:00 AM
Friday
Ages 18-255 · Co-Ed

Recreation Virtual

www.zoom.com Silver SpringMD  20902

Description

We're sorry, but this activity is over. The last meeting was Friday, June 26, 2020.

Learn to handle the stresses of daily life with breathing exercises that help connect body and mind. Become better acquainted with your body through yoga poses (asanas) that increase flexibility and strength and help keep the body in good alignment. A mat or towel, a belt and a block and wear comfortable clothing. Beginner and continuing levels.


Submitting a preferred email address at the time of registration is required to receive the link and passcode to the live Zoom session. You will receive an email to join the day before the program starts. The Zoom link will be provide in your receipt after registration.

Secondary Category

Yoga

Location

Rec Virtual Room 1 at Recreation Virtual

Instructor

Suzana Cooper

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