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July 07 - August 25, 2022

SAC MYPASS HIFT (High Intensity Functional Training)

Sechelt Aquatic Centre (SAC) • 5500 Shorncliffe Avenue SecheltBCCanada  V0N 3A1 Organized by SCRD
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About this event

Description

This is a drop-in activity. No registration is required.

To view drop-in schedules:

  • by facility, visit www.scrd.ca/recreation-facilities-schedules
  • by activity, visit www.scrd.ca/recreational-activities

Weights and cardio combined to elevate your fitness, shape your body, and burn calories! This HIFT class is a combination of HIIT (High Intensity Interval Training) techniques and functional movement patterns. Pair short bursts of high intensity cardio moves with resistance tools and get a great workout! Exercises can be modified for all fitness levels and will focus on posture, strength, agility, flexibility and endurance. This class is for anyone looking to boost their current fitness program or get back into one.


This class is included in your MYPASS membership or by paying the regular drop-in admission. Please check in with front desk when you arrive.
No classes on statutory holidays.

Activity Other Category

Adult

Location

SAC Fitness Studio at Sechelt Aquatic Centre (SAC)

Instructor

Amanda Peterson

When

July 07 - August 25, 2022

6:45 PM to 7:45 PM

Thursday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Sechelt Aquatic Centre (SAC)

5500 Shorncliffe Avenue SecheltBCCanada  V0N 3A1

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