This is a drop-in activity. No registration is required.
To view drop-in schedules:
- by facility, visit www.scrd.ca/recreation-facilities-schedules
- by activity, visit www.scrd.ca/recreational-activities
Waking up your postural muscles and the inner muscles needed for great posture and a strong back while developing overall core strength . Upper and lower back will also complement the overall trunk work. Small but sweet movements and resistance bands will enhance the moves and strengthen your middle, center and back. Overall conditioning and personalized attention will insure proper technique and posture throughout.
This class is included in your MYPASS membership or by paying the regular drop-in admission. Please check in with front desk when you arrive.
No classes on statutory holidays.
Activity Other Category
SAC Fitness Studio at Sechelt Aquatic Centre (SAC)