Pick your perfect pair of these lightweight, pared-down shoes that mimic being barefoot.

By SELF Editors

You can go camping without these essential gear items, but you might regret it.

By SELF Editors

Improve your technique with these rules for running.

By Jessica Smith

Get fit while having fun. Try these three circuits from top trainer Jillian Michaels to get ...

By SELF Editors

Turn yourself into a climbing machine. From mental strategies to workouts, this guide will h...

Bored of the same old hill workouts? Shake things up with these ideas from USAT-certified co...

By Jene Shaw

It can take up to a year and a half to get into your best racing form, but it's worth the wa...

By Kelli Montgomery