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ArticlesEndurance

The Dos and Don'ts of Commuting by Bike

Before you wheel your way to the office, take a look at these basic safety tips for bike com...

By Ryan Falkenrath

ArticlesFitness and well-being

5 Essential Fitness Exercises

By Ann Karine

ArticlesEndurance

2 Brick Workouts to Add to Your Training

Make sure the transitions don't break you on race day. Here's how to incorporate brick worko...

By Davina Lewis

ArticlesEndurance

Why You Need a Sports Massage

From injury prevention to race season recovery, sports massage can help you get back to feel...

By Tracy Endo

ArticlesFitness and well-being

The Facts About Exercise and Breastfeeding

Lose the baby weight by safely exercising and breastfeeding.

By Michele Rossi

ArticlesFitness and well-being

Why Is it so Hard to Lose Weight?

Are you struggling to lose weight? Learn the latest weight loss tactics and find out what co...

By Nancy Clark, MS RD CSSD

ArticlesSports

4 Ways Coaches Can Teach the Fundamentals of Softball

At all levels of sports, the best coaches are usually the best teachers. Here are some tips ...

By Amateur Softball Association of America

ArticlesSports

First-Aid Tips for Softball Coaches

During a typical softball season, in spite of the very best injury prevention plan, some inj...

By Amateur Softball Association of America

ArticlesFitness and well-being

Switch Up Your Ab Routine

If you've been relying on the same old moves in your training routine then you're going to p...

By Dena Stern

ArticlesFitness and well-being

Understanding Weight Loss

Do you need to burn more calories than you consume to lose weight? Gain the right knowledge ...

By Dena Stern