What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clar...

By Nancy Clark, MS RD CSSD

Don't let a trip knock you off track. Here are ways to get your runs in even if you're on th...

By Sara Johnson

The best baserunning teams are those that drill their players in practice. Drill your team i...

By Youth Sports Club

The stiff arm is a valuable weapon for any ball-carrier. Here is a practice drill that teach...

By Joe Bouffard

Boost your family's health by heading outdoors with these four ideas.

By Amanda Marshall

Don't waster your money on diet pills or special fat burning drinks. Instead, stick to these...

By Madeline Romeo

Ultramarathon Man Dean Karnazes chats about Regis & Kelly's Run Across America.

By Kimberly Bogin

Mind your manners on race day with these important courtesies for an enjoyable event.

By Bob Both

Cyclists have odd behavior: they wear alien-like helmets and funny shorts, and they travel i...

By Daniel Nigro

Weight lifting grows your muscles, while plyometric speeds them up. Work on quickening your ...

By Amy Rutherford-Close