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ArticlesFitness and well-being

What is Doga?

Improve your strength, flexibility and core with your pup in a doga class.

By Katie Briney

ArticlesFitness and well-being

How College Students Can Eat More Vegetables

Studies show that college students are eating poorly and consuming very few fruits and veget...

By Anne Hart

ArticlesEndurance

Train for a 5K or 10K With This Plan

Whether you're training for a 5K or 10K, this plan will help you improve your running time a...

By Paul Greer

ArticlesEndurance

13 Rules for Marathon Training

Training for a marathon requires more than simply picking a plan and sticking to it. Set you...

By Jesse Kropelnicki

ArticlesSports

How to Run a Fall Baseball League

Just because it's autumn doesn't mean you can't keep playing baseball. Here's a comprehensiv...

By Youth Sports Club

ArticlesEndurance

Plantar Fasciitis Prevention Tips

Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat an...

By Danny Dreyer, Creator and Founder of Chi Running

ArticlesEndurance

6 Exercises for a Balanced Body

Some muscles should help with mobility while others should act as stabilizers. These six exe...

By Justin Levine

ArticlesEndurance

2 Pull Drills for Faster Freestyle

Are you a frustrated back-of-the-pack swimmer? Speed up your freestyle with these drills.

By Kevin Koskella

ArticlesFitness and well-being

What Does Your Sweat Taste Like?

Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating ...

By Anna Roberts McMurray

ArticlesFitness and well-being

3 Ways to Run a Better Fall Marathon

Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.

By Matt Fitzgerald