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ArticlesFitness and well-being

5 Tools to Relieve Stress

New research on traumatized soldiers shows how damaging stress can be—and reveals five...

By Sarah Mahoney

ArticlesFitness and well-being

Target Weak Spots With Muscle Activation

We use our upper leg muscles every day. Our glutes, hamstrings, and quadriceps activate when...

By Kate Allgood, MAT, SH

ArticlesEndurance

Triathlon Transition Tips

From setting up your transition area to saving time in T1 and T2, this guide offers tips and...

ArticlesEndurance

10 Post-Race Essentials

As you prepare for you next race, don't forget to pack these 10 essential items in your bag ...

By Fara Rosenzweig

ArticlesFitness and well-being

7 Tips to Stay Healthy During a Football Game

Keep your diet in-check during football season with these helpful tips.

By Fara Rosenzweig

ArticlesEndurance

Run to Remember: 7 Runs on 9/11

By Giselle DomdomActive.com

ArticlesEndurance

Overweight to Endurance Athlete

Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home...

By Michelle Valenti

ArticlesEndurance

What's On a Pro Triathlete's Grocery List?

What's Chris McCormack's favorite food? What can't Sara Haskins live without? What's Conrad ...

ArticlesFitness and well-being

4 Airplane Yoga Poses

Whether you're on a plane for six hours or an hour, your body becomes stiff and sore. Avoid ...

By Fara Rosenzweig

ArticlesEndurance

Labor Day Runs

Say good-bye to summer the right way with one of these popular Labor Day runs.

By Michael ClarkeActive.com