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ArticlesFitness and well-being

Why Are Carbs Important?

What role do carbohydrates play in your physical and mental training? For athletes, a carb-r...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesEndurance

The Truth About Indoor Cycling Cadence

If you want your indoor cycling sessions to prepare you for the outdoor season, make sure yo...

By Jennifer Sage

ArticlesEndurance

How Long Is a 5K?

How long is a 5K? Here's your breakdown of this doable road running distance.

By Giselle Domdom

ArticlesSports

10 Elements of a Perfect Freestyle Stroke - Part 2

Part 2 of the top 10 things to concentrate on (not at once!) to improve and lock in your fre...

By Alex Kostich

ArticlesEndurance

Qualify for Kona at an Ironman 70.3

Do you have what it takes to race in Kona? Test your limits at one of these five Ironman 70....

By Michelle ValentiActive.com

ArticlesOutdoors

Try Something New: Join an Outrigger Canoe Club

Maybe you love races but you're burnt out, you've suffered an injury or you just want to try...

By Christina Scannapiego

ArticlesEndurance

3 Workouts to Improve Your Swim

The winter months are an ideal time for triathletes to improve swim technique. These workout...

By Karen Buxton

ArticlesFitness and well-being

7 Reasons You Should Practice Yoga

Hit the mat to boost your happiness. Here are seven reasons to give yoga a try.

By SELF Editors

ArticlesEndurance

A Breakdown of the Cycling Pedal Stroke

Pedaling a bike is more than clipping in and letting the circular mechanics of the chain rin...

By Marc Evans

ArticlesFitness and well-being

The Green Microgym: A Leader in Sustainable Fitness

How green is your gym? See how one facility in Portland is taking steps to reduce its carbon...

By Kisar S. Dhillon