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ArticlesSports

How to Stay Emotionally Detached in Tennis

Allowing your emotions to control you on court will cloud your thinking, stiffen your muscle...

By Allen Fox, Ph.D.

ArticlesEndurance

6 Upgrades Your Bicycle May Need

If you're looking for better performance from your bike, these six upgrades may be just what...

By Patrick Brady

ArticlesFitness and well-being

Weight-Loss Success: 100 Pounds Lost

Tired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he ...

By Fara Rosenzweig

ArticlesEndurance

How Much Does a Professional Train?

If you envision professional cycling as being non-stop training in the saddle, think again. ...

By Gale Bernhardt

ArticlesFitness and well-being

3 Fat-Burning Foods for Spring

While these three foods will not replace exercise, they can give you an extra boost to help ...

By James Penn

ArticlesEndurance

Time Trial Debate: Steady Power or Steady Speed?

A recent study pits cyclists with a steady power output against cyclists going at a steady s...

By Stephen Cheung

ArticlesSports

How to Be an Imperfect Tennis Player

Errors are a fact of tennis. While most players avoid them at all costs, learning to accept ...

By David Breslow

ArticlesEndurance

Crush the Competition With the Criss-Cross Cycling Workout

If you're looking for some extra gas when the tank is near empty, this cycling workout will ...

By Gale Bernhardt

ArticlesFitness and well-being

Can You Call Yourself an Athlete?

How many miles do you have to run, bike, or swim to call yourself an athlete? Find out if th...

By Doug Robertson

ArticlesSports

Using Coach-Pitch With Younger Hitters

Coach-pitch is a technique where players under nine years old bat a baseball safely pitched...

By Provided by Jeff Buxton,NAVYU