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ArticlesEndurance

9 Marathon Strategies for Success

Race tough and finish strong with these marathon strategies.

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

High-Intensity Interval Training FAQs Answered

Expert advice on whether you should add high-intensity interval training to your routine

By Prevention

ArticlesEndurance

The Principles of Freestyle Swimming Technique

Blending how an athlete moves out of the water with skills and training in the water—i...

By Marc Evans

ArticlesFitness and well-being

How to Hydrate Before, During, and After a Workout

Find out how much you should be drinking and when for top athletic performance.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesEndurance

How to Beat the Wall During Your Marathon

The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.

By Patrick McCrann

ArticlesEndurance

Your At-Home Spa Pedicure Treatment

Say goodbye to runners feet and hello sandal-worthy feet with this at-home pedicure treatment.

By Women's Running

ArticlesFitness and well-being

Hydration Tips for Better Athletic Performance

Are you drinking enough water? Follow these tips to get the most out of your training and im...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesEndurance

The History of Women's Running

In the past 50 years, women have stepped out from the sidelines and on to the track. Here's ...

By Women's Running

ArticlesFitness and well-being

6 Foods to Fuel Your Runs

Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.

By Women's Running

ArticlesEndurance

How to Train for a Week-Long Bike Tour

Finishing a week-long bike tour takes preparation, but the training doesn't have to consume ...

By Gale Bernhardt