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ArticlesEndurance

Half Marathon Pacing Strategies

Develop and execute a right-for-you half marathon race plan to achieve your personal best. H...

By Jeff Gaudette

ArticlesEndurance

5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutr...

By Kirsten Korosec

ArticlesEndurance

Can Beet Juice Instantly Improve Your Endurance?

Looking for a natural foods that will have immediate positive effects on your endurance? Her...

By PezCycling News

ArticlesFitness and well-being

8 Do's and Don'ts for Fitness Newbies

Newbies tend to make several mistakes when they start to develop their exercise plan. To avo...

By Tyrone Holmes

ArticlesEndurance

Your Most Important Pre-Race Meal

Forget the big pre-race pasta dinner. The most important meal 24 hours before your race is b...

By Kirsten Korosec

ArticlesEndurance

5 Ways to Stay Cool on Race Day

There's simply no way you can race at your peak potential if your body isn't ready for the c...

By Patrick McCrann

ArticlesEndurance

How to Handle the Mid-Season Slump

Given the year-round athletic lifestyle of the average triathlete, there comes a time of the...

By Patrick McCrann

ArticlesFitness and well-being

4 Beach Activities to Do With Your Family

Summertime is here! And the best way to cool off from the hot weather is to spend some time ...

By Fara Rosenzweig

ArticlesFitness and well-being

Your Perfect Week of Cardio Workouts

From rowing to cycling, blast calories with this 7-day cardio-sizzling workout.

ArticlesEndurance

How Long Is a 10K?

How long is a 10K? Here's a breakdown of this running distance.

By Karen Janos