Plagued by a tight neck, shoulders and tension headaches? Correct the imbalance in your body...

By Suzanna McGee

These days everyone leads hectic lives. But this Mother's Day, slow down and spend the day a...

By Fara RosenzweigActive.com

Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five...

By Judi Sheppard Missett

Find out why pro triathlete Timothy O'Donnell gave up gluten, and what it might be doing to ...

By Miriam Zacharias

Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage ...

By Jason Fitzgerald

A recent study tested active and sedentary people and compared their appetites. So does work...

By Stephen Cheung

Don't make these rookie mistakes at your next race!

By Trisha Reeves

If you're trying to slim down and reach an ideal racing weight, these tips can help you get ...

By Matt Fitzgerald

Stair climbers race all over the world up towers, skyscrapers and staircases. And this is ex...

By Kathy Smith

Take part in this exciting family-friendly event where kids run for free!

By Vanessa Rodriguez