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ArticlesEndurance

Train for Your Muscle Fiber Type

Does your training plan account for your muscle fiber type composition? Find out why this ma...

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

Top 5 Books for Parents of Young Athletes

Being a sports parent can be tougher than it looks. Here are five books that offer support, ...

By Michael Clarke

ArticlesEndurance

Ultra-Distance Cycling Tips

A 100-mile century ride not enough? Whether it's a double metric, double century, a brevet o...

ArticlesSports

The Power Stance for the Power Drive

Mike Dobbyn, the winner of the longest drive competition at the 2011 "Mesquite Shootout" in ...

By Glenn Lindsey

ArticlesSports

How Golf Rules Have Changed Over the Years

Once upon a time, from the mid-eighteenth to the mid-nineteenth century, each of the main UK...

By Mary Elizabeth

ArticlesSports

A Short History of the PGA

The PGA? Which PGA?

By Mary Elizabeth

ArticlesSports

Dressing for the Golf Course

American society has loosened up about dress in many locations, but dressing 'properly' for ...

By Mary Elizabeth

ArticlesFitness and well-being

7 Healthy Milk Alternatives

Whether you're a fan of milk from the mooing mammal or prefer dairy-free options, use this a...

By SELF Editors

ArticlesEndurance

5 Tips to Overcome Race-Day Jitters

Whether you're completely new to running or new to a distance, race-day anxiety happens to a...

By Karen Janos

ArticlesFitness and well-being

5 Tips to Prevent a Groin Injury

Whether you've been sedentary for a long period of time or want to try a new activity, make ...

By Kisar S. Dhillon