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ArticlesEndurance

Crank Length: Does Size Matter?

A study recently explored whether crank length has an impact on power output. The results ma...

By PezCycling News

ArticlesEndurance

7 Secrets to Finding a Running Coach

Here are seven resources to help you find a coach who is not only qualified, but also suited...

By Michael Clarke

ArticlesEndurance

Half-Marathon Training for Beginners

Half-marathon training is crucial for success at the 13.1 race distance. But that's even mor...

By Michael Clarke

ArticlesSports

Suzanna McGee Tennis Fitness and Training Guide

Suzanna McGee is a former Ms. Natural Olympia bodybuilding champion, currently nationally ra...

ArticlesEndurance

3 Ways for Advanced Runners to Achieve a PR

Think your best running days are in the past? Reconsider your capabilities with these three ...

By Brendan Cournane

ArticlesFitness and well-being

How Off-Season Goals Can Boost a Young Athlete's Game

Here's how young athletes can set goals in the off-season that will pay off when the games s...

By Dr. Patrick Cohn

ArticlesEndurance

Improve Running Performance With CrossFit

Without a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why ...

By Erik Taylor

ArticlesEndurance

How Many Miles is a 5K and Other Fun 5K Facts

Here are some answers to the most frequently asked 5K questions that will leave you feeling ...

By Michael Clarke

ArticlesEndurance

6 Wipes Cyclists Will Love

Our testers found the best disposable wet wipes for beating grease, sweat--and even the heat.

By Leah Flickinger

ArticlesSports

Effective Warm-Up Exercises

Warm-ups have two key functions: to help prevent injury and enhance performance. Find out wh...

By Marc Evans