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ArticlesEndurance

Strength Training Tips for Your Taper

Dave Scott reveals four strength training rules to follow during the week before your race.

By Dave Scott

ArticlesEndurance

2 Workouts to Make Marathon Race Pace Feel Easier

Practice running marathon race pace during training so you're confident when the big day daw...

By Jay Johnson

ArticlesEndurance

4 Running Speed Drills for Triathletes

Learn to conserve energy on your runs by improving your speed skills. For quick results, inc...

By Jay Zacharias

ArticlesEndurance

What Are Threshold and Tempo Runs?

If you think tempo and threshold runs are the same thing, you should read this article. Coac...

By Jay Johnson

ArticlesEndurance

8 Tips to Overcome Embarrassment of Running in Public

If you're a newbie who fears running in public, you're not alone. Conquer your fears and inc...

By Karen Janos

ArticlesFitness and well-being

6 Ways to Avoid the Snack Attack

Did you know the average person consumes almost 600 calories per day from snacking? No wonde...

By Jaylin Allen

ArticlesFitness and well-being

What Are The Exercise Barriers for Teenagers?

Your adolescent child is becoming more independent but can still benefit from your guidance....

By Laura Williams

ArticlesFitness and well-being

Eat to Build Lean Muscles

Improve your body composition by shedding excess body fat and adding lean muscle, and you'll...

By Sabrina Grotewold

ArticlesEndurance

Start Running Again With These 3 Workouts

Took a little—or long—break from running? These three workouts will get you back...

By Jeff Galloway

ArticlesEndurance

Bike Racing 101: Cycling's Biggest Stars

Are you a new fan of cycling? Learn about the sport's great history with a brief lesson on s...

By Ryan Wood