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ArticlesEndurance

How Runners Can Begin a Strength-Training Program

Strength training is one of the best non-running ways to improve your running. Include stren...

By Erik Taylor

ArticlesOutdoors

How to Exercise Your Dog Outdoors in the Heat

No matter where you live in America, summertime heat can sometimes feel unbearable—but...

By Dawn Celapino

ArticlesEndurance

How to Run Relaxed

Stress about hitting exact paces and your form, breathing and mental resolve can suffer. Her...

By Caitlin Chock

ArticlesEndurance

3 Biggest 10K Race-Day Mistakes and How to Avoid Them

Find out what one RRCA-certified running coach thinks are the biggest 10K race-day mistakes,...

By Michael Clarke

ArticlesFitness and well-being

Weight-Lifting Tips for Newbies

Are you ready to start lifting? From your lifting environment to exercises, use these tips t...

By Fara Rosenzweig

ArticlesEndurance

Marathon Specificity: How to Kick-Start Your Training

If your marathon training plan includes only tempo runs and long runs, you're missing out on...

By Jason Fitzgerald

ArticlesSports

5 Ways to Beat a Pusher

Have trouble with tennis players who always lob and don't put pace on the ball? Find out fiv...

By Scott Baker

ArticlesEndurance

3 Tips for 10K Race Recovery

Running coach Art Ives offers recovery tips to help you maximize your 10K race experience an...

By Michael Clarke

ArticlesEndurance

Why Repetition Leads to Success

One of the most effective tools in a triathlete's training box is repetition.

By USA Triathlon Magazine

ArticlesEndurance

3 Hill Running Workouts for Triathletes

One of the best ways to increase power, speed and agility in your run is to add hills to you...

By USA Triathlon Magazine