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ArticlesEndurance

When it Is Good to Gain Weight

Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald ...

By Matt Fitzgerald

ArticlesEndurance

7 Safety Tips for Running in the Dark

Whether you choose to run early morning or late evening, there are some elements you should ...

By Karen Janos

ArticlesEndurance

Breaking Down Your Target Heart Rate

Your target heart rate is more than just simple math equation. Here's the best way to determ...

By PezCycling News

ArticlesEndurance

7 Secrets to Finding a Running Coach

Here are seven resources to help you find a coach who is not only qualified, but also suited...

By Michael Clarke

ArticlesEndurance

Crank Length: Does Size Matter?

A study recently explored whether crank length has an impact on power output. The results ma...

By PezCycling News

ArticlesEndurance

Half-Marathon Training for Beginners

Half-marathon training is crucial for success at the 13.1 race distance. But that's even mor...

By Michael Clarke

ArticlesSports

Suzanna McGee Tennis Fitness and Training Guide

Suzanna McGee is a former Ms. Natural Olympia bodybuilding champion, currently nationally ra...

ArticlesEndurance

3 Ways for Advanced Runners to Achieve a PR

Think your best running days are in the past? Reconsider your capabilities with these three ...

By Brendan Cournane

ArticlesFitness and well-being

How Off-Season Goals Can Boost a Young Athlete's Game

Here's how young athletes can set goals in the off-season that will pay off when the games s...

By Dr. Patrick Cohn

ArticlesEndurance

Improve Running Performance With CrossFit

Without a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why ...

By Erik Taylor