Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves ...

By Karen Sherwood

With the right focus, you can keep improving in the offseason. Here's what you need to know.

By Patrick McCrann

Cross the finish line of your first or next marathon feeling fine with these four stalwart t...

By Jay Johnson

Turn lounging into lunging. Check out this infographic that shows all the muscles you work d...

By Fara Rosenzweig

Put down that energy bar that's loaded with sugar, calories and fat, and pick up this health...

By Fara Rosenzweig

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple y...

By Jay Johnson

Paul Gold is a former international-level cricketer and a Lawn Tennis Association licensed c...

Cycling injuries come in a wide range of pain--from road rash to broken bones--and from a va...

With three disciplines to master, triathletes are particularly vulnerable to injury. Use the...

Most successful tennis players have speed and great footwork. Learn how to train to speed up...

By Paul Gold