From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...

By Caitlin Chock

Forget crunches. Build a hulk-strong core that endures the miles, swims, rides, climbs and a...

By Erik Taylor

The average woman eats 29 percent more saturated fat per day than is healthy, experts say. C...

By Beth Janes

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how ...

By Justin Levine

Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid de...

By Marc Evans

If conditions are keeping you out of the water, here's how to take your session to solid gro...

By Provided by Tania Nesbitt, Academy of Surfing Instructors

You don't have to fear hills on race day. Find out how to use them to your advantage and out...

By Michael Clarke

Winner of the Ironman World Championship in 2010 and 15 Ironman 70.3 races, "Rinny" knows a ...

By Michelle Valenti