Here are tips for developing a winning tennis strategy that will take you to match point.

Don't have a powerful serve? Not to worry. Learn how improving your return of serve can turn...

By Scott Baker

Tapering allows the body to recover and adapt to training stress. But, how much rest is enou...

By Jason R. Karp, Ph.D.

Wish your young athlete was "motivated" to get better? These tips from a sports psychologist...

By Dr. Patrick Cohn/Lisa Cohn

As a new runner, it can be hard to find the motivation and information you need to keep at i...

By Patrick McCrann

When you're a mom, finding time to run can be a challenge. Here are some tips to help you ge...

By Michael Clarke

Yogis who spend time upside down report benefits ranging from better sleep, focus, strength ...

By Lynn Burgess

Here are some tips to help you maintain your focus and energy on race day.

By Michael Clarke

Obesity can be prevented through promoting a healthy and active lifestyle. These ideas will ...

By Nancy Clark

Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong ...

By Sabrina Grotewold