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ArticlesEndurance

3 Ab Workouts for Runners

Decrease the amount of stress on your pelvis by implementing a core-strengthening routine. T...

By the Editors of Runner's World

ArticlesEndurance

13.1 Reasons to Run the SeaWheeze Half

With such a spectacle along the course, the SeaWheeze Half Marathon is certainly a race that...

By Fara RosenzweigActive.com

ArticlesEndurance

How Runners Can Begin a Strength-Training Program

Strength training is one of the best non-running ways to improve your running. Include stren...

By Erik Taylor

ArticlesEndurance

How to Run Relaxed

Stress about hitting exact paces and your form, breathing and mental resolve can suffer. Her...

By Caitlin Chock

ArticlesOutdoors

How to Exercise Your Dog Outdoors in the Heat

No matter where you live in America, summertime heat can sometimes feel unbearable—but...

By Dawn Celapino

ArticlesEndurance

3 Biggest 10K Race-Day Mistakes and How to Avoid Them

Find out what one RRCA-certified running coach thinks are the biggest 10K race-day mistakes,...

By Michael Clarke

ArticlesEndurance

Marathon Specificity: How to Kick-Start Your Training

If your marathon training plan includes only tempo runs and long runs, you're missing out on...

By Jason Fitzgerald

ArticlesFitness and well-being

Weight-Lifting Tips for Newbies

Are you ready to start lifting? From your lifting environment to exercises, use these tips t...

By Fara Rosenzweig

ArticlesSports

5 Ways to Beat a Pusher

Have trouble with tennis players who always lob and don't put pace on the ball? Find out fiv...

By Scott Baker

ArticlesEndurance

3 Tips for 10K Race Recovery

Running coach Art Ives offers recovery tips to help you maximize your 10K race experience an...

By Michael Clarke