It's easy to get lazy late in the season. But rather than logging junk miles or skipping wor...

By Joe Vennare

Need motivation to get involved in a new activity? From cycling to rowing, try these five fu...

By Jaylin Allen

New runners who want to improve their fitness can get injured easily as they add mileage and...

By Jason Fitzgerald

The best training approach for fitness-building and the best training approach for fat loss ...

By Matt Fitzgerald

While measurement is certainly used to monitor several health indicators, total fitness is a...

By Emily McAuliffe

Training to run a fast race is tough, and having a bad workout can shake your confidence. Ja...

By Jay Johnson

A lot of conflicting opinions are out there regarding the need for sports drinks among athle...

By Stephen Cheung

Increase your power, rev up your speed and give yourself a metabolic boost with these six ex...

By Rachel Cosgrove

Sports chiropractors identify and correct alignment issues, the root of many running injurie...

By Sabrina Grotewold

Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exerc...

By Linda Melone, CSCS