Maintain a lifelong balanced diet with these five simple tips.

By Reese Ruland

Throw on your fitness gear and try this booty-lifting leg-chiseling, workout with these six ...

Trainer Caleb Smeltzer shares his 7-day workout plan that will strength your core and get yo...

By Kathy Smith

Female runners should strength train like men so they become as tough and confident as men. ...

By Erik Taylor

A key to ward off overuse injuries is flexibility, which can be improved through stretching ...

By Leila Harper

Treadmill running provides benefits, but also drawbacks compared to running outside. Keep th...

By Caitlin Chock

Find out what you need to do to fuel up and maintain your energy for your next ultra-distanc...

By Michael Clarke

What is "adequate" hydration for an ultra race? And what should you do during training to pr...

By Michael Clarke

This triathlon offseason inject a little variety into your training with one of these three ...

By Justin Levine

It started as a way to poke fun at all the Speedo-clad athletes roaming the streets of Kona,...

By Michelle Valenti