Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes

Despite your best intentions at the gym and in the kitchen, you're not seeing your desired w...

By Sushma Subramanian

A new year means new triathlon goals. But what's the best way to achieve those goals? Active...

By Gale Bernhardt

Treadmill training doesn't have to lack intensity or excitement. These four innovative worko...

By Phil Latter, Running Times

Stop working out for hours. Learn these simple eight tricks to lose those dreaded 10 pounds.

By Gina Roberts-Grey

Tired of the same old lazy do-nothing trip? Here are five fitness vacations worth checking out.

By Hopper McDonough

Lose your gut and get ripped abs with this fast six-pack workout.

By Adam Bornstein

Bored of the treadmill and elliptical? Here are seven overlooked options that can fast-track...

By Jenna Bergen

From proper form to a workout routine, find out how to utilize kettlebells to be race-day re...

By Joe Vennare

Nuts and seeds have become an integral part of your sports nutrition plan, but do you really...

By Nancy Clark