Time trial pros have mastered the art of staying aero, but what about the amateur cyclists? ...

By FASTER

Complete all long runs at an easy pace, and your body to revert to that easy pace when you g...

By Caitlin Chock

Zumba is a fun and calorie-burning way to get fit. But, sometimes knee pain gets in the way ...

By Jaylin Allen

Just because the box says "healthy" doesn't mean it's good for your diet. From fat to sugar,...

By Jaylin Allen

Here are tips for developing a winning tennis strategy that will take you to match point.

Don't have a powerful serve? Not to worry. Learn how improving your return of serve can turn...

By Scott Baker

Tapering allows the body to recover and adapt to training stress. But, how much rest is enou...

By Jason R. Karp, Ph.D.

Wish your young athlete was "motivated" to get better? These tips from a sports psychologist...

By Dr. Patrick Cohn/Lisa Cohn

As a new runner, it can be hard to find the motivation and information you need to keep at i...

By Patrick McCrann

When you're a mom, finding time to run can be a challenge. Here are some tips to help you ge...

By Michael Clarke