Water has become more than a simple, refreshing beverage; it can now be found with electroly...

By Stephanie Castillo

Become an ultrarunner with advice from one first-timer to another. Read how Julia Hubbard ov...

By Julia Hubbard

Make sure you have the right cycling gear--and state of mind--for biking at night. Here are ...

By Ryan Wood

Improve your running economy and efficiency the Kenyan way, and you'll run faster and get in...

By Coach Al Lyman

A start-to-finish beginner's guide—or veteran's refresher course—to the do's and...

By Jen A. Miller

Ski season is almost here! Before you hit the slopes, make sure to condition your body so yo...

By Kathy Smith

Give your cardio workout a jolt with one of these expert-approved boosters.

By The Editors of Men's Health

Jump into speed workouts full throttle as a beginner, and you're destined for injury. This m...

By Jason Fitzgerald

These 10 foods represent a fresh era of healthier crunching. Dig in and have a guilt-free sn...

By Allison Young,

Whether it was added to preserve freshness or to maintain a natural color, more and more pro...

By David Zinczenko, with Matt Goulding