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ArticlesEndurance

4 Tips to Fuel for an Ultra-Distance Race

Find out what you need to do to fuel up and maintain your energy for your next ultra-distanc...

By Michael Clarke

ArticlesEndurance

Ultrarunning Hydration Fact and Fiction

What is "adequate" hydration for an ultra race? And what should you do during training to pr...

By Michael Clarke

ArticlesEndurance

3 Offseason Treadmill Workouts

This triathlon offseason inject a little variety into your training with one of these three ...

By Justin Levine

ArticlesEndurance

10 Reasons to Do the Underpants Run

It started as a way to poke fun at all the Speedo-clad athletes roaming the streets of Kona,...

By Michelle Valenti

ArticlesFitness and well-being

Turmeric: A Natural Anti-Inflammatory Remedy

As an active person, you create a great deal of stress on your body, which can lead to major...

By Erin Connelly, RD, LD

ArticlesEndurance

Is Cereal a Good Breakfast for Cyclists?

Cereal is a favorite breakfast option for many athletes, but is it all that healthy? Here's ...

By PezCycling News

ArticlesEndurance

7 Ultrarunning Myths That Hold You Back

Think you can't run an ultra? Your mind, not your body, might be the thing holding you back....

By Vanessa Rodriguez

ArticlesEndurance

Triathlon Training Camps

Refine your form, brush up on your racing skills, and log high-quality training miles this w...

By Michelle Valenti

ArticlesFitness and well-being

5 Strategies to Reduce Belly Bloat

Ease the discomfort associated with belly bloat. These simple strategies will have you feeli...

By Elizabeth Narins

ArticlesEndurance

15 Things a Beginning Cyclist Should Do

New to cycling? Make sure you cross these 15 things off your bucket list soon.

By Doug Robertson