Twist, balance, and breathe to cleanse your body and regain energy, naturally, with this yog...

By Claire PetrettiFor Active.com

Lateral speed is an important athletic skill in several sports. Learn five quick drills that...

By Mike Mahon

If you're a newbie runner and aren't sure how fast to run, don't worry. Learn the basics of ...

By Karen Janos

No one likes to be sick, and runners hate taking days off. Coach Jay Johnson weighs the pros...

By Jay Johnson

Famed coach Nick Bollettieri offers six ways a veteran, including professionals and recreati...

By Nick Bollettieri

If you're feeling a little lethargic, bloated and heavy, it may be time to detox and refresh...

By Claire Petretti

Follow these snow tips before heading out for your first time on the slopes.

Marathon training can feel all-encompassing, but it doesn't have to be. Learn how to balance...

By  Greg Strosaker

How do you know that you're a runner? When certain habits become second nature, you've becom...

By Sabrina Grotewold

A fractured clavicle is a common cycling injury, but how long will it keep you sidelined? He...

By PezCycling News