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ArticlesSports

7-Minute Footwork Drill

Faster feet equals better tennis. Learn two do-anywhere footwork drills that will improve yo...

By Paul Gold

ArticlesEndurance

What Happens to Your Body During a 30-Minute Run?

Have you ever wondered what your body goes through on a run? Whether you're a newbie or an e...

By Jaylin Allen

ArticlesEndurance

6 Yoga Warm-up Moves That Get You Ready to Run

Before you run in the cold, minimize your risk of injury by warming up first. These six yoga...

By Denise Schipani

ArticlesEndurance

How to Train for a PR

What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea s...

By Pete Rea

ArticlesEndurance

A Training Plan for the Casual Triathlete

You like sports...all sports. It only makes sense that you'd want to try triathlon, but you ...

By Gale Bernhardt

ArticlesEndurance

Elite Runners' Strategies to Maintain Motivation for Running

Staying motivated during training is a challenge for beginners and experienced runners. Lear...

By Jeff Gaudette

ArticlesEndurance

10 Biggest Triathlons in the U.S.

From California to the Sunshine State join the fun at these 10 triathlons across the country...

By Michelle Valenti

ArticlesEndurance

5K Training Tips for Beginners

If you're training for a 5K for the first time, or the first time in a long time, these five...

By Tyler Pake

ArticlesEndurance

4 Ways Walking Can Improve Your Running

Walking isn't just a way to rest, by utilizing these walking methods you can become a strong...

By Jeff Galloway

ArticlesSports

How to Deal With Your Child's Heel Pain

Why are your child's heels constantly hurting? Find out what's bothering them and learn what...

By Coach V