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ArticlesEndurance

How Chi Running Reduces Injury and Promotes Healthy Running

In recent years, running technique has been hotly debated. Does technique make a difference?...

By Danny Dreyer

ArticlesEndurance

Challenge Yourself With Treadmill Hill Workouts

Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill t...

By Maile Proctor

ArticlesOutdoors

Get in Shape For Your Next Backpacking Trip

That multi-day backpacking trip is quickly approaching. Is your body prepared and ready for ...

By Kirsten Korosec

ArticlesSports

How to Neutralize a Tough Opponent

Shot selection can make or break the outcome of a tennis match. Learn one underused strategy...

By Paul Gold

ArticlesFitness and well-being

How to Use Hiking to Improve Your Fitness

The sun is shining and that treadmill could use a break: Go take a hike. Hiking can help imp...

By Kirsten Korosec

ArticlesEndurance

How Does a Bike Box Work?

One of the new bike-safety measures being implemented is the installation of a bike box at c...

By Ryan Wood

ArticlesEndurance

10 Best Cities for Cyclists

Whether it's an abundance of bike lanes, proactive bike clubs, bike-share programs or bike-s...

By Ryan Wood

ArticlesFitness and well-being

7 Ways to Test Your Strength

How strong are you? Use these seven strength tests to see how you measure up.

By Andrew Heffernan, C.S.C.S.

ArticlesEndurance

The Role of Strength Training in Triathlon

Triathletes are the masters of many disciplines. After all the time spent running, riding, a...

By Mackenzie Lobby

Articles

How To Find Your Ideal Weight

The scale may not always be the best indicator of your fitness. Find out how to determine yo...

By Elizabeth Narins