Suffering from tennis elbow? Learn an exercise that will help you heal and keep the pain fro...

By Suzanna McGee

Unlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson ...

By Jay Johnson

Avoid giving your favorite runner ugly neck ties, smelly perfumes and gadgets that will only...

By Beth Roessner

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gau...

By Jeff Gaudette

Whether you're a fitness bad-ass or a couch-potato convert, everyone can benefit from testin...

By Christie Aschwanden

Achieve your PR dreams with a perfectly-planned taper. From 5K to 26.2 miles, these two plan...

By Alex Hutchinson

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald

The big race is coming up, but you're not sure how to plan the all-important taper. Learn th...

By Jenny Hadfield

If you're looking to torch some serious calories and boost your fitness, give high-intensity...

By David Dack

New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk ...

By Marion Herring