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ArticlesEndurance

Running Makeover: "Help, I Need to Lose 10 Pounds!"

Even with a good running program, losing 10 pounds can seem like it takes forever. Employ th...

By Jason Fitzgerald

ArticlesEndurance

Base-Building for Your First 10K: The 50-Mile Challenge

Training for your first 10K? If you're not sure how many miles you need, try this simple mon...

By Ryan Wood

ArticlesEndurance

10 Steps to Becoming a Triathlete

Whether you're a runner looking to shake things up, or a fitness newbie looking for a fun sp...

By Michelle Valenti

ArticlesEndurance

9 Essential 5K Race-Day Tips for Beginners

Anxious about your first 5K race? Calm your nerves by preparing well; these tips from coach ...

By Coach Jenny Hadfield

ArticlesEndurance

6 Ways to Track Your Training Progress

How do you know if you're getting better? Use these tips to determine your progress on the b...

By PezCycling News

ArticlesEndurance

6 Steps to Prepare Mentally For Your First 5K

If you just signed up for your first 5K, know that it's just as important to get your mind r...

By Laura Forman

ArticlesSports

The Importance of the First Touch

During the course of a game most players are limited in their number of possessions, therefo...

By Charles "Chugger" Adair

ArticlesFitness and well-being

Top 5 Exercises to Gain Muscle Fast

Nothing is more frustrating than slaving away at the gym, and not seeing results. Break away...

By Jake Gates

ArticlesEndurance

Are You Really a Beginning Runner?

One important question new runners often neglect before they begin training: Are you really ...

By Sabrina Grotewold

ArticlesSports

Attacker Vision Training

It's important for attackers to recognize a block when on the offensive. This improves a hit...

By Karen Milborn, Assistant Volleyball Coach at Northwestern University