Instead of focusing on anti-aging, people now look at the glass half full and focus on activ...

By Lynn A. Anderson, Ph.D, ND

The great outdoors is calling. But before you hit the trail, make sure you're not committing...

By Kirsten Korosec

Whether you sign your kids up for their very own event or turn your race into a family affai...

By Michelle Valenti

Check out this infographic created by Tennis Events from TicketCity for a breakdown of the s...

By Jaclyn Lambert

The top three reasons to vary terrain: build power and speed, prevent injury and add diversi...

By Caitlin Chock

Try this cross drill to improve your speed and help you reach the ball faster during your ne...

By Paul Gold

The triathlon run doesn't have to be the most difficult part of your race. Here are five tip...

By Roman Mica

Short on time? No problem. Slim down, tone up, and build muscle with this 20 minute workout ...

By Ryan Wood

Sitting at a desk all day poses health hazards and tightness induced in key running muscles....

By  Greg Strosaker

As the big event approaches, calm your nerves and ease your fears with these tips to handle ...

By Marty Munson