Whether it's an abundance of bike lanes, proactive bike clubs, bike-share programs or bike-s...

By Ryan Wood

How strong are you? Use these seven strength tests to see how you measure up.

By Andrew Heffernan, C.S.C.S.

Triathletes are the masters of many disciplines. After all the time spent running, riding, a...

By Mackenzie Lobby

The scale may not always be the best indicator of your fitness. Find out how to determine yo...

By Elizabeth Narins

Have you ever wondered what your body goes through on a run? Whether you're a newbie or an e...

By Jaylin Allen

Faster feet equals better tennis. Learn two do-anywhere footwork drills that will improve yo...

By Paul Gold

Before you run in the cold, minimize your risk of injury by warming up first. These six yoga...

By Denise Schipani

What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea s...

By Pete Rea

You like sports...all sports. It only makes sense that you'd want to try triathlon, but you ...

By Gale Bernhardt

Staying motivated during training is a challenge for beginners and experienced runners. Lear...

By Jeff Gaudette