Make sure you're making the most of your time during baseball practice. Here's how to make s...

By Baseball Tutorials

Open-water swimming is a challenging--and sometime intimidating--sport that can offer great ...

By Nicole Morell

Running drills are designed to mimic sound running form in short bursts. If you want to impr...

By Jeff Gaudette

You trained hard for your 5K, but didn't run as fast as you thought you would on race day. F...

By Marty Munson

Improve your running by putting a new twist on an old move.

By Deb Dellapena

The key to better performance on the court comes down to your feet—literally. Try this...

By Suzanna McGee

Want to make your run really count? Pick a charity that you believe in, join a team, and mak...

By Vanessa RodriguezActive.com

Many runners miss an important step when training: stretching. Spend less than five minutes...

By Nicole Morell

There's some surprising research that says outdoor exercise may be the best way to lose weig...

By Marissa Stephenson

What is perfect running form, and should you change the way you run to get it? These tricks ...

By Jeff Gaudette