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ArticlesEndurance

How to Improve Your Running Cadence

Tired of getting hurt? Your problem could be your cadence, or running stride; learn how it i...

By Mackenzie Lobby

ArticlesFitness and well-being

7 Moves for a Full-Body Resistance Band Workout

You don't need a gym or weights to get a full-body workout. Use these resistance band exerci...

By Scott Yorko

ArticlesEndurance

What to Expect at Your First Bike Race

Racing a bike for the first time can cause a lot of stress. By learning what to expect on ra...

By Jim Castagneri

ArticlesFitness and well-being

TRX Exercises for Stronger, Leaner Legs

You don't need a gym membership to complete a great workout. Learn how to use the TRX traine...

By Doug Balzarini, CSCS, MMA-CC

ArticlesSports

Tackling: The Most Dangerous Part of Soccer

More injuries occur during tackling than during any other activity. Find out the best way to...

By Dr. Don Kirkendall

ArticlesEndurance

Holiday Runs to Add to Your Race Calendar

These 10 fun and festive events are the perfect way to get in the holiday spirit, and burn o...

By Michael Clarke

ArticlesSports

Train for the Triathlon Swim in 2 Hours a Week

Building up your swimming fitness isn't a full-time job. Here's how to make sure you're read...

By Kevin Koskella

ArticlesEndurance

6 Tips for Summer Running

Freezing your hydration bottles and even your hat can help keep you cool during long runs. F...

By Sarah Wassner Flynn

ArticlesEndurance

5 Running Workouts For Beginners

Whether you're a new runner or you're easing back into running after an injury, these workou...

By Jennifer Van Allen

ArticlesSports

9 Steps to Improve Stability and Prevent Injuries

The one-side nature of tennis can create some serious imbalances in the body. Learn how to i...

By Suzanna McGee