An Olympic-size swimming pool is touted as a huge training advantage for triathletes compare...

By Ryan Wood

Before you enter the wondrous Ragnar Relay world, there are few things you should know and b...

By Fara Rosenzweig

A good bike fit and gluteal strength are often overlooked when treating back and knee pain. ...

By Lori Walker

High intensity circuit training can make you a more complete athlete who's less injury-prone...

By Mackenzie Lobby Havey

Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine wit...

By Teresa M. Howes

Recovery from a hard ride can be just as important as the workout itself. Here are nine tips...

By Marc Lindsay

If you haven't done The Color Run yet, what are you waiting for? Don't just take our word fo...

By Maile Proctor

You understand the work it takes to be an elite triathlete, but what about the business side...

By Fara Rosenzweig

Open water swimming is a challenging sport that attracts all types of enthusiasts. Whether y...

By Nicole Morell

Trail running can make you a better overall runner, but it's not without risks. Learn how to...

By Jason Fitzgerald