A weekly run where you cover more distance than usual is a staple for all runners, no matter...

By Dimity McDowell, Runner's World

Make sure you and Fido stay safe while hitting pavement with this water-friendly guide.

By Jt Clough

Pick up the pace and become more efficient in the water with these tips for smoother swimming.

By Marty Munson

If you want to look and feel better, don't just focus on weight. Improve your body compositi...

By Owen Anderson

Tight muscles can lead to poor performance and injury. Stay limber on the court with this gr...

By Aaron Brock MS, ATC, PESHead Athletic Trainer USA Men's Olympic Volleyball Team

Overtraining is what happens when your body can't recover fast enough after repeated workout...

By Jason Fitzgerald

To get sleek-looking abs, do a million crunches, right? Wrong, but people still do this. To ...

By Leila Harper

Most cyclists will try just about anything to speed up the recovery process. But is all the ...

By PezCycling News

A lot has changed in triathlon history over the last three decades. From gear to nutrition t...

By Marcus Eichhorn

Have you ever wondered what is the hardest bike race in the world? Here are eight that fit t...

By Marc Lindsay