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ArticlesSports

The Cure for Tennis Elbow May Be Your Racket

Avoid tennis elbow and increase your longevity with these tips on how to choose the proper r...

By Rich Janes

ArticlesEndurance

After 40: How Much Does Age Affect Cycling Performance?

Can cyclists over the age of 40 still reach for near heights? A recent study looks at what, ...

By PezCycling News

ArticlesFitness and well-being

12 Yoga Poses for Non-Flexible People

So you say you're not flexible? These yoga poses are perfect to gain flexibility from head t...

ArticlesEndurance

2 Exercises to Help Runners Beat IT Band Pain

Is stretching all you need to do to treat your IT Band pain? Find out if weak hips might be ...

By Marc Lindsay

ArticlesEndurance

A Speed-Building Workout for the Ironman Swim

Training for the Ironman swim is more than just long endurance swims. Here's how to incorpor...

By Steven Munatones

ArticlesEndurance

3 Surprising Ways to Run a Faster Marathon

Running a faster marathon isn't just about doing more speedwork. If you're chasing a PR, her...

By Jason Fitzgerald

ArticlesEndurance

Finish Line Photos That Inspire

Whether it's your first or 100th race, crossing the finish line brings a feeling of accompli...

ArticlesEndurance

7 Running Drills to Warm Up the Right Way

Creating a good warm-up routine can be just as important to your performance as the race its...

By Sarah Wassner Flynn

ArticlesEndurance

How to Fix 3 Common Beginner Running Mistakes

Here's how to avoid common running blunders so you can boost performance, increase speed, an...

By Jason Fitzgerald

ArticlesOutdoors

Fireside Chat: How to Tell a Good Ghost Story

Halloween isn't the only time people tell ghost stories. Camping and campfires any time of y...

By Michelle Valenti