Dry hands and a scratchy throat aren't the only effects of cold winter weather. Find out why...

By Jessica Sanders

Your morning cup of coffee may help boost your performance. Here's how caffeine can benefit ...

By Nancy Clark 

If you're a runner and your partner isn't, he or she might need a coping mechanism. Share th...

By Sabrina Grotewold

Despite sun exposure, vitamin D deficiencies are more common in cyclists that you might thin...

By Lynda Wallenfels

A busy work schedule or boredom with your workout can throw you off your fitness goals. Don'...

By Teresa M. Howes • For Active.com

Just because it's cold outside doesn't mean you can't use the winter months to become a bett...

By Dan Dodson

Winter is the best time to create hybrid sports from the ones you already know and love. Her...

By Tyler Dunning

An Achilles injury can be a season-long ailment--or even longer if it ruptures. Make sure th...

By Keely Hedges

As much as you'd like it to be, your body is not a machine. Taking a break helps you recharg...

By Jeff Gaudette

Signing up for your first triathlon can be nerve-racking...so where do you go from here? Her...

By Gale Bernhardt