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ArticlesEndurance

3 On-the-Go Snack Recipes for Cyclists

Packaged and processed energy bars are cyclists go to when pressed for time. Instead, try th...

By PezCycling News

ArticlesEndurance

How to Create a Heart Rate Training Program

If you want to train by heart rate, there are several tools you need before you can get star...

By Jason Karp, Ph.D.

ArticlesEndurance

3 Types of Running Programs for Beginners

Don't let the onslaught of beginner training plans intimidate you. Here are three running pr...

By Jessica Sanders

ArticlesFitness and well-being

10 Stretches to Increase Flexibility

Perform these easy-to-follow stretches once or twice a day, a few days each week, and you'll...

By Lindsey Emery •

ArticlesOutdoors

Take a Desert Camping Trip to Anza-Borrego State Park

Catch wildflowers in bloom, explore the desert landscape and more when you visit Anza-Borreg...

By Jessica Sanders

ArticlesEndurance

Which Diet is Best for New Runners?

New to running and wondering which diet will help you lose the most weight? Before you stock...

By Runner's World

ArticlesSports

3 Tips To Play Like a Pro

The secret to playing like a pro? It's more simple than you might think. Follow these three ...

By Caleb Marshall

ArticlesSports

6 Exercises to Put Your Body Back in Balance

Playing tennis and then sitting a lot when you're off the court creates a chain reaction of ...

By Suzanna McGee

ArticlesEndurance

10 Running Fashion Faux Pas

While running isn't exactly what you'd call a fashion show, there are certain rules of the r...

By Caitlin Giddings • Runner's World

Articles

Active Gear Scout: 10 Essentials for Rookie Runners

A simple pair of shoes will help you get to the finish line, but a few other essentials will...