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ArticlesFitness and well-beingTrain Smarter: Know Your Target Heart Rate ZoneGet your blood pumping and heart rate thumping. Determine which heart rate zone is best for ...By Tyrone Holmes
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ArticlesSportsTop 10 Reasons to Play TennisWhy give tennis a try? Or why start playing again? Here the 10 reasons to start and keep pla...By Tennis Industry Association
ArticlesEndurance10 Pro Athletes Who Have Done an IronmanThey made their names in baseball, football and hockey, but these sports stars turned to Iro...By Ryan Wood
ArticlesEnduranceInspirational Quotes From Ironman ChampionsGet inside the minds of some of triathlon's best Ironman athletes and find out what it takes...By Michelle Valenti
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Even More Benefits of Trail RunningOffering more than views, stepping off the pavement and onto dirt paths, winding trails, and rolling hills introduces fresh challenges that can...
The Best Summer Fruits and Vegetables for AthletesBeat the heat from your grocery cart. Sports drinks and gels aren't the only way to stay fueled this summer; your produce aisle is stocked with...
How to Beat the Heat: 8 Summer Fitness TipsDon't let the heat sideline your fitness goals. Summer's longer days are perfect for getting outside, but rising temperatures mean your usual...