Just because the bike leg of an Ironman is 112 miles doesn't mean all of your rides need to ...

By Endurance Nation

You're on your feet all day. Give them some love with these three yoga poses.

By Health.com

If you feel a twinge in your kneecap, you're not alone. This common cycling injury plagues e...

By LAVA Magazine

Want to boost performance for your next event? Add these pre-race foods to your list of must...

By Ben Greenfield

If you want to lengthen the muscles that your run tightened, don't static stretch. Active Is...

By Jay Johnson

The benefits of incorporating AIS into your routine are numerous: increased isolated flexibi...

By Erik Taylor

Take your next camping adventure to one of these parks. From South Carolina to Alaska, each ...

By Tyler Dunning

Is there one diet that everyone should follow to acheive maximum health? Active expert Matt ...

By Matt Fitzgerald

Maximizing the value of a sports massage is key to reap the full benefits of the therapy. Co...

By Jason Fitzgerald

What makes a perfect travel buddy for a backpacking trip? Ask yourself these questions to de...

By Bonnie Nicholls